541-323-3833Nutritional Approaches for Integrative Oncology
Would you like to learn more about how nutrition, and lifestyle affect cancer biology? Check out this slide show from naturopathic oncologist Dr. Tina Kaczor.
Read MoreCancer Fighting Recipe: Apple Pie Smoothie
APPLE PIE SMOOTHIE INGREDIENTS 5 raw almonds 1 red apple 1 banana 3/4 cup Greek yogurt. (If you’re vegan, substitute coconut yogurt.) 1/2 cup dairy, almond, hemp, or hazelnut milk 1/4 teaspoon cinnamon. Saigon cinnamon has a richer flavor. Optional add-ins: scoop of neutral-tasting protein powder (e.g. whey or egg), 1 Tbsp of hemp seed or golden flax seed, 1 Tbsp bee pollen, 1 TBSP coconut oil. DIRECTIONS Place all ingredients in a blender. (Depending on how powerful your blender is, you may need to chop the apple and almonds into small pieces before blending.) Blend on medium-high for...
Read MoreStealth Health for the Holidays
Stealth Health for the Holidays When was the last time you exercised, ate well, and got trimmer over the holidays? It’s a tall order, and one that many simply write off as the holiday season is designed for indulging, entertaining, and relaxing! The downside: Once the month-long celebration passes, you can end up feeling sluggish and heavier than ever. Well fear not! With these simple makeovers you can enjoy the holidays while keeping your health in check. Drink Makeover You will be surprised how little things add to your daily sugar and calorie intake. Consider the typical holiday drink—a...
Read MoreAsk the Doctor: Five Ways to Make Water Taste Good
Q: I know I need to drink more water, but it just doesn’t taste good. What are some creative and healthy options? A: Check out this great advice from naturopathic physicians Dr Lyndsey Wareham and Dr Nicholas Anhorn. They’ve got delicious, fresh ideas on how to make water taste good. Yum! A big welcome to Dr. Wareham and Dr Nicholas Anhorn from Moncton Naturopathic Medical Clinic in Moncton, New Brunswick, Canada. Thank you for sharing these delicious recipes.
Read MoreFour Pillars of Cancer Prevention
I am excited to share a guest article from naturopathic oncologist Dr. Dave Allderdice of Sage Cancer Care in Portland, Oregon. Dr. Allderdice has helpful advice on something we all need to know — how to protect our families from cancer. Four Pillars of Cancer Prevention By Dr. Dave Allderdice, ND, FABNO Currently one in three of us will deal with cancer at some point in our lives. Science has discovered some of the genetic links that trigger cancer and in doing so, we’ve also learned that the vast majority of cancer is caused by the way we live our lives. In fact, over 90% of cancers...
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