Posts by Dr. Katherine Neubauer

Cancer Composium Resources

Posted on Sep 24, 2020 in Community Events

Thank you for joining us at the 2020 Cancer Composium. In our conversation about cultivating calm in challenging times, we discussed these resources: Perceiving Our Emotions Differently Emotions as Weather Exercise — see below. TED Talk on Emotional Agility RAIN mindfulness technique Post traumatic growth Parenting and Caregiving Resources How to Talk So Kids Will Listen and Listen So Kids Will Talk Janet Lansbury’s blog, books, and the Unruffled Podcast Food Golden Milk Recipe. Add a few saffron threads to brighten mood and calm the mind. I sweeten mine with allulose. Paleo...

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Renewing the Mind in Cancer Survivors

Posted on Mar 13, 2020 in Uncategorized

Here are the slides from the presentation at St Charles: ( To be posted after the presentation. Stay tuned.)

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DEFEAT Cancer: Feel Better Naturally

Posted on Apr 12, 2017 in Community Events

Thank you for joining us at DEFEAT Cancer for a conversation about feeling better naturally. Many of you asked for a copy of the lecture slides. Here they are. I hope that this information is helpful to you. Best regards, Dr. Neubauer Click here to download slides. Note: This information is for educational purposes. Before starting any integrative therapies, discuss your options with your health care provider.

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Why Don’t We Get More Cancer?

Posted on Feb 5, 2017 in Research

A cancer diagnosis is shocking and devastating. Many of my patients reasonably ask why this illness happened to them, especially after years of excellent health and good self-care. As a physician, I wish that no one got cancer. Sadly, 1 in 2 men and 1 in 3 women will get cancer in their lifetime. As a scientist, though, I’m actually surprised that we don’t all get MORE cancer. Sounds strange, right? Here’s the thing: if we take the dominant theory of cancer literally, then we should all have cancer. We’re all exposed to daily doses of carcinogens from air pollution,...

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What Feeds Cancer: A Closer Look at Fats and the Ketogenic Diet

Posted on Feb 1, 2017 in Research

Many of my patients ask questions about cancer as a metabolic disease. Perhaps you’ve read that “sugar feeds cancer”, or have learned of the Warburg effect. In the next few newsletters, I’ll be digging deeper into the complex story of cancer as a metabolic disease. Some of my colleagues recommend a ketogenic diet for cancer patients. They reason that if cancer cells eat sugar, then feeding protein and fat might be a better choice. The ketogenic diet is mostly fat with moderate protein and very little sugar and starch. It’s tough to follow, and it can be...

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