541-323-3833Active women have a 25% lower risk of breast cancer than inactive women, according to the American Cancer Society. Walking at least an hour a day decreased breast cancer risk by 14%, while the most active women had a 25% reduced risk.
Small changes can make a big difference. Here are a few easy ways to get moving:
- Park on the far side of the lot at the office or when running errands.
- Take a walking meeting
- Play with your kids at the park
- Walk the dog, or even walk a neighbor’s dog.