541-323-3833Staying Calm Amid Chaos
Staying Calm Amid Chaos “He who lives in harmony with himself lives in harmony with the universe.” — Marcus Aurelius It is only by keeping calm that success comes in life. As a businessperson, mom, student, or a loved one to someone you can likely relate to this sentiment. But during the holiday season, it can be especially challenging to retain a steady and grounded vibe when everyone around you is racing around stressed out! Here are some ways you can use mind and body techniques to create a calming safe haven in your life—no matter what...
read moreNutritional Approaches for Integrative Oncology
Would you like to learn more about how nutrition, and lifestyle affect cancer biology? Check out this slide show from naturopathic oncologist Dr. Tina Kaczor.
read moreEssential Oils for Health and Wellness
When you think of essential oils, you likely conjure smells of lavender and peppermint, but did you know that their benefits go way beyond a pleasant scent? Essential oils have been used for centuries for their healing properties. Essential Oils Through the Ages Records indicate that ancient Egyptians were the first to use essential oils for healing, as well as for ceremonial practices and in embalming procedures. In the late 19th century, French chemist and perfumer Rene Maurice Gattefosse revived the tradition of using essential oils. After...
read moreCancer Fighting Recipe: Apple Pie Smoothie
APPLE PIE SMOOTHIE INGREDIENTS 5 raw almonds 1 red apple 1 banana 3/4 cup Greek yogurt. (If you’re vegan, substitute coconut yogurt.) 1/2 cup dairy, almond, hemp, or hazelnut milk 1/4 teaspoon cinnamon. Saigon cinnamon has a richer flavor. Optional add-ins: scoop of neutral-tasting protein powder (e.g. whey or egg), 1 Tbsp of hemp seed or golden flax seed, 1 Tbsp bee pollen, 1 TBSP coconut oil. DIRECTIONS Place all ingredients in a blender. (Depending on how powerful your blender is, you may need to chop the apple and almonds into small...
read moreStealth Health for the Holidays
Stealth Health for the Holidays When was the last time you exercised, ate well, and got trimmer over the holidays? It’s a tall order, and one that many simply write off as the holiday season is designed for indulging, entertaining, and relaxing! The downside: Once the month-long celebration passes, you can end up feeling sluggish and heavier than ever. Well fear not! With these simple makeovers you can enjoy the holidays while keeping your health in check. Drink Makeover You will be surprised how little things add to your daily sugar and...
read more6 Simple Steps to Detoxing Your Kitchen
Did you know chemical toxins are sneaking into your body on a daily basis—even if you’re living a super healthy lifestyle? It’s true. Toxins piggyback on the products you buy and use everyday: household cleaners, soaps, lotions, detergent…they ride in on the soles of your shoes, hide in your food packaging, and even in the food itself! What kind of toxins are we talking about? Bisphenol-A (BPA): A synthetic estrogen found in plastics and canned foods (and in 95% of people tested by the CDC). BPA is a synthetic estrogen, capable of...
read moreCoffee Lowers Liver Cancer Risk
Drinking coffee lowers the risk of liver cancer by 40%, according to a meta-analysis of 16 studies. Study author Carlo La Vecchia of the University of Milan says,“The favorable effect of coffee on liver cancer might be mediated by coffee’s proven prevention of diabetes, a known risk factor for the disease, or for its beneficial effects on cirrhosis and liver enzymes.”
read moreVitamins Lower Risk of Breast Cancer Death
Postmenopausal breast cancer survivors live longer if they take a multivitamin with minerals, according to the Women’s Health Initiative study. Women taking a multivitamin with minerals had a 30% lower risk of dying from breast cancer.
read moreOut Walk Breast Cancer
Active women have a 25% lower risk of breast cancer than inactive women, according to the American Cancer Society. Walking at least an hour a day decreased breast cancer risk by 14%, while the most active women had a 25% reduced risk. Small changes can make a big difference. Here are a few easy ways to get moving: Park on the far side of the lot at the office or when running errands. Take a walking meeting Play with your kids at the park Walk the dog, or even walk a neighbor’s dog.
read moreWeight Loss For Cancer Survivors: Beyond Diet and Exercise
4 Hidden Keys to Weight Loss for Cancer Survivors: Beyond Diet and Exercise Q: I’m a 2-year oral cancer survivor. I’m finally feeling recovered after treatment, which included radiation, chemotherapy, and surgery. Since my diagnosis, I’ve been eating better and exercising more. However, I’ve hit a plateau in my weight and the last 20 pounds won’t budge. I’m still tired, my metabolism is slow, and I don’t sleep well. I’m wondering if there’s anything about my cancer history that...
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